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sweetsunflower's Exercise Diary, 10 April 2012

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 date:

Total Calories: 1882kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1030kcal
  Sleeping 7 hours 414kcal
  Bicycling (leisurely) - <10/mph 1 hour 263kcal
  Exercise machine (moderate) 20 minutes 175kcal


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sweetsunflower's Food Diary

10 April 2012

Fat: 110.38g | Prot: 107.42g | Carb: 22.39g.   Breakfast: 2 tbsp Kraft classic herb salad dressing, 35 % cream, boiled egg, Canadian-Style Bacon (Cured, Grilled), cheddar cheese, chicken broth, coffee, grape tomatoe, Spinach. Lunch: greek salad, roasted chicken leg, sugar free gum. Dinner: summer sausage. Snacks/Other: cheese string.
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