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Northerngal1's Exercise Diary, 10 May 2012

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 date:

Total Calories: 2166kcal
This is all of my exercise.
Following: Northerngal1's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 432kcal
  Desk Work 7 hours 630kcal
  Sitting 4 hours 336kcal
  Resting 2 hours 120kcal
  Walking (moderate) - 3/mph 1 hour 198kcal
  Conditioning exercise (health club) 1 hour 330kcal
  Standing 1 hour 120kcal


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Northerngal1's Food Diary

10 May 2012

Fat: 53.06g | Prot: 99.86g | Carb: 194.45g.   Breakfast: banana, blackberries, bread, coffee, flax seed, peanut butter, plain yogurt, protein powder, soy milk. Lunch: banana, cottage cheese, granola, green beans, Vanilla Yogurt (Lowfat). Dinner: chili con carne. Snacks/Other: banana, watermelon.
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