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mamabridgey's Exercise Diary, 10 May 2012

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 date:

Total Calories: 3015kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 9 hours 838kcal
  Desk Work 7 hours and 45 minutes 1082kcal
  Sleeping 6 hours 503kcal
  Bicycling (moderate) - 13/mph 30 minutes 372kcal
  Driving 20 minutes 50kcal
  Walking (slow) - 2/mph 15 minutes 47kcal
  Tennis 10 minutes 124kcal


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mamabridgey's Food Diary

10 May 2012

Fat: 102.57g | Prot: 75.27g | Carb: 29.32g.   Breakfast: cocoa roast almond, decaf coffee, pea pods. Lunch: Cream Cheese Clouds, crystal light, Dottie's Burger Scramble Florentine, string cheese, water. Dinner: Dottie's Burger Scramble Florentine, yellow squash.
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