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Community > Members > HCB > Diet Calendar > 19 August 2012

HCB's Exercise Diary, 19 August 2012

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 date:

Total Calories: 3192kcal
This is all of my exercise.
Following: HCB's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 753kcal
  Desk Work 5 hours 697kcal
  Sitting 5 hours 651kcal
  Housework 4 hours 930kcal
  Driving 40 minutes 99kcal
  Shopping 15 minutes 53kcal
  Resting 5 minutes 8kcal


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HCB's Journal

19 August 2012

A little bit of a rough day emotionally - but the thought of eating to manage my feelings didn't even cross my mind! Isn't that great? I love, respect ...
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HCB's Food Diary

19 August 2012

Fat: 33.04g | Prot: 95.89g | Carb: 104.08g.   Breakfast: Baby Bel Light, coffee, Egg White, Eggland's Best large egg, milk, mushrooms, olive oil, water. Lunch: Body fortress superadvanced whey protein powder, skim milk, water. Dinner: asparagus, boneless skiness chicken thigh, Famous Dave's Sweet and Sassy BBQ Sauce, sweet potato, water. Snacks/Other: nectarine, Trader Joe's svelte, water.
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