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HCB's Exercise Diary, 18 August 2012

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 date:

Total Calories: 2993kcal
This is all of my exercise.
Following: HCB's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 716kcal
  Sitting 7 hours 917kcal
  Desk Work 6 hours 842kcal
  Resting 2 hours 187kcal
  Calisthenics (heavy, e.g. pushups) 25 minutes 312kcal
  Stretching (yoga) 5 minutes 19kcal


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HCB's Journal

18 August 2012

I truly must be crazy because I just bought another JM DVD called "KickBox FastFix" which again is three intensive 25 minute segments. (It is set-up like ...
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HCB's Food Diary

18 August 2012

Fat: 35.05g | Prot: 108.57g | Carb: 123.57g.   Breakfast: Baby Bel Light, coffee, Egg White, Eggland's Best large egg, milk, mushrooms, olive oil, water. Lunch: Kashi Go Lean cereal, nonfat cottage cheese, water. Dinner: Baby Bel Light, ground white turkey, mushrooms, olive oil, raw red bell pepper, Roma Style Tomato Sauce, scallions, Udi's gluten free pizza crust, water, yellow onion. Snacks/Other: All Bran Buds, blackberries, Body fortress superadvanced whey protein powder, pineapple, skim milk, Splenda, Strawberries, water.
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