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Fat: 36.54g | Prot: 90.74g | Carb: 127.85g.
Breakfast: BabyBel light, coffee, Crystal Farms egg whites, eggland's best large egg, milk, Pace Salsa, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, water. Lunch: Balsamic Vinegar, Extra Firm Tofu, Olive Oil, sesame seeds, Trader Joe's Turkey Jerky, water. Dinner: chopped raw red bell pepper, ground white turkey, Olive Oil, Pace salsa, Smart Balance Omega Non-Stick Cooking Spray, Taylor Organic Baby Spring Mix, Trader Joe's nonfat refried beans, water. Snacks/Other: All Bran Buds, blackberries, Kashi Go Lean cereal, Splenda, Strawberries, water, watermelon.
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about the exercise diary
30 June 2012
30 June 2012