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HCB's Exercise Diary, 03 June 2012

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 date:

Total Calories: 3118kcal
This is all of my exercise.
Following: HCB's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 833kcal
  Sitting 6 hours 863kcal
  Desk Work 4 hours 617kcal
  Resting 3 hours and 40 minutes 377kcal
  Bicycling (leisurely) - <10/mph 45 minutes 308kcal
  Shopping 20 minutes 79kcal
  Driving 15 minutes 41kcal


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HCB's Journal

03 June 2012

More calories per day (closer to RDI), higher protein%, lower carbs%.

03 June 2012

Nine weeks - 27.2 pounds - 3.02 per week average - 32% toward goal.
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HCB's Food Diary

03 June 2012

Fat: 31.05g | Prot: 97.56g | Carb: 110.51g.   Breakfast: coffee, egg, Egg White, milk, Olive Oil Cooking Spray, Pace salsa, water. Lunch: balsamic vinegar, Extra Firm Tofu, garlic salt, olive oil cooking spray, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), water, worceshire sauce. Dinner: chopped raw red bell pepper, ground white turkey, Olive Oil, Olive Oil cooking spray, Pace salsa, scallions, stone ground white corn tortillas, Taylor Organic Baby Spring Mix, Trader Joe's fat free refried beans, water. Snacks/Other: blackberries, Kashi Go Lean cereal, pineapple, Splenda, Strawberries, Trader Joe's Turkey Jerky, water.
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