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HCB's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3116kcal
This is all of my exercise.
Following: HCB's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 750kcal
  Desk Work 6 hours 938kcal
  Sitting 6 hours 875kcal
  Resting 3 hours and 7 minutes 325kcal
  Walking (moderate) - 3/mph 23 minutes 132kcal
  Driving 20 minutes 56kcal
  Shopping 10 minutes 40kcal


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HCB's Journal

29 May 2012

What is your readiness for change? Stages of change: Pre-contemplation (there's no issue), contemplation (maybe there is an issue), planning ("someday" ...
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HCB's Food Diary

29 May 2012

Fat: 20.42g | Prot: 96.86g | Carb: 120.82g.   Breakfast: coffee, GOLEAN Original Cereal, milk, Trader Joe's Greek Style Nonfat Yogurt Strawberry, water. Lunch: Bumble Bee white albacore tuna in water, Litehouse Harvest Cranberry vinaigrette, Taylor Organic Baby Spring Mix, water. Dinner: broccoli, egg, Olive Oil, Olive Oil cooking spray, Peeled Baby-cut Carrots, raw red bell peppers, scallions, Steamed or Boiled Shrimp, Trader Joe's Mango Butter, water. Snacks/Other: BabyBel light, blackberries, Kashi Go Lean cereal, pineapple, Strawberries, Trader Joe's Turkey Jerky, water.
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