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HCB's Exercise Diary, 08 May 2012

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 date:

Total Calories: 3064kcal
This is all of my exercise.
Following: HCB's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 870kcal
  Resting 5 hours and 40 minutes 609kcal
  Sitting 5 hours 752kcal
  Desk Work 3 hours 484kcal
  Driving 25 minutes 72kcal
  Walking (exercise) - 3.5/mph 25 minutes 170kcal
  Walking (slow) - 2/mph 20 minutes 72kcal
  Standing 10 minutes 36kcal


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HCB's Journal

08 May 2012

225.6 - good to stay the same after small amount of birthday dessert two days ago!
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HCB's Food Diary

08 May 2012

Fat: 19.46g | Prot: 97.57g | Carb: 134.89g.   Breakfast: coffee, eggland's best large egg, milk, Thomas lite hearty grain english muffin, water. Lunch: nonfat cottage cheese, Organic Garbanzo Beans, water. Dinner: baby carrots, Bumble Bee White Albacore Tuna, Cucumber (Peeled), French Salad Dressing (Fat Free), raw red bell peppers, romaine, shrimp nigiri, water. Snacks/Other: blueberries, Kashi Go Lean cereal, pineapple, strawberries, water.
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