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HCB's Exercise Diary, 05 May 2012
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I did great tonight at my birthday dinner - I logged every bite, and only went over RDI by 190 calories. I ate all fish and vegetables, and a small amount ...
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I had a better week because I really focused on drinking enough water in ounces to equal half my body weight - so at least 120oz.
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HCB's Food Diary
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Fat: 48.92g | Prot: 127.07g | Carb: 115.07g.
Breakfast: coffee, eggland's best large egg, Extra Firm Tofu, milk, Olive Oil Cooking Spray, Thomas lite hearty grain english muffin, water. Lunch: nonfat cottage cheese, Organic Garbanzo Beans, water. Dinner: asparagus, Baked Alaska, Carrots, Celery, cherry pepper, Cucumber (Peeled), Oysters, pitted black olives, Steamed or Boiled Lobster, Steamed or Boiled Shrimp, swordfish, water. Snacks/Other: water.
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about the exercise diary
05 May 2012
05 May 2012