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HCB's Exercise Diary, 27 April 2012
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HCB's Journal
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If you have a really accurate scale, would you please tell the type you own? Thanks! I had a pretty good day today - walked three miles, and have eaten ...
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HCB's Food Diary
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Fat: 21.65g | Prot: 88.94g | Carb: 98.60g.
Breakfast: coffee, fresh pineapple chunks, milk, nonfat cottage cheese, water. Lunch: baby carrots, French Salad Dressing (Fat Free), Fresh Salmon Nigiri, Organic Garbanzo Beans, raw red bell peppers, Romaine lettuce, water. Dinner: Alaskan Cod, bread crumbs, Cooked Asparagus (from Fresh), olive oil, water. Snacks/Other: water.
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about the exercise diary
27 April 2012
27 April 2012