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Ape rul's Exercise Diary, 29 May 2012
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Ape rul's Food Diary
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Fat: 51.94g | Prot: 80.61g | Carb: 165.26g.
Breakfast: 24 Formula 1 Sport, Blueberries (Unsweetened, Frozen), Coffee with Cream, Milk (Nonfat). Lunch: 100% Whole Wheat Bread, American Cheese, Caesar Dressing, Deli Turkey Breast, Fontina Cheese. Dinner: Plain or Buttermilk Biscuits, Tilapia (Fish), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Chocolate Covered Strawberry, Cupcake with Icing, Strawberries.
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about the exercise diary
29 May 2012