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SportsGuy961's Exercise Diary, 20 August 2012


 date:

Total Calories: 2597kcal

This is all of my exercise.
Following: SportsGuy961's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1791kcal
  Sleeping 8 hours 806kcal


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SportsGuy961's Food Diary

20 August 2012

Fat: 61.71g | Prot: 95.81g | Carb: 259.76g.   Breakfast: egg, fat free cheddar, Skimmed Milk, Special K Original Cereal, turkey, whole weat toast. Lunch: Kashkawal Light, multigrain bread, multigrain chips. Snacks/Other: Frosties Cereal & Milk Bar, Kellogg's Coco Pops Cereal & Milk Bar, Low Fat Yogurt, NAT VAL CHEWY VAN/YOGURT, Sour Cream & Chive Flavour Rice and Corn Snacks.