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SportsGuy961's Exercise Diary, 19 August 2012


 date:

Total Calories: 2597kcal

This is all of my exercise.
Following: SportsGuy961's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1791kcal
  Sleeping 8 hours 806kcal


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SportsGuy961's Food Diary

19 August 2012

Fat: 64.44g | Prot: 91.49g | Carb: 345.77g.   Breakfast: brown bread, Kashkawal Light, olive. Lunch: macaroni, multigrain chips. Dinner: bread, mayonnaise, turkey. Snacks/Other: date, Kellogg's Coco Pops Cereal & Milk Bar, Low Fat Yogurt, melon green, NAT VAL CHEWY VAN/YOGURT, Pop-Tarts Frosted Chocolate Fudge, Sour Cream & Chive Flavour Rice and Corn Snacks.