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SportsGuy961's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2882kcal
This is all of my exercise.
Following: SportsGuy961's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1768kcal
  Sleeping 8 hours 813kcal
  Running (jogging) - 5/mph 20 minutes 301kcal


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SportsGuy961's Food Diary

08 May 2012

Fat: 17.41g | Prot: 83.47g | Carb: 250.12g.   Breakfast: Fat Free Sharp Cheddar Cheese Singles, skimmed milk, toasted whole wheat bread. Lunch: rice, Tossed Green Salad, yoghurt. Dinner: cucumber, strawberries, yoghurt. Snacks/Other: Table Water Biscuits, whipped light cream.
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