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sondca's Exercise Diary, 15 April 2012
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sondca's Journal
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great week!! i stayed within carbs the whole week, no problem. and i feel great. 4 lbs down. i thank everyone for sharing their great recipes.planning ...
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sondca's Food Diary
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Fat: 89.05g | Prot: 72.89g | Carb: 18.97g.
Breakfast: cheddar, cheddar, cheddar, eggs, eggs, eggs, onion, onion, onion, spinach, spinach, spinach. Dinner: boiled ham, butter, chicken breast, lacey swiss, mayo, mustard, oil, zucchini. Snacks/Other: equal, pork rinds, splenda.
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about the exercise diary
15 April 2012
15 April 2012