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sondca's Exercise Diary, 12 April 2012

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 date:

Total Calories: 2046kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours 1094kcal
  Sleeping 8 hours 562kcal
  Housework 2 hours 391kcal


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sondca's Journal

12 April 2012

staying on or under carb gaol for third day. i think i've got it. prep for work days a must. looking forward to weigh in on sunday.
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sondca's Food Diary

12 April 2012

Fat: 90.05g | Prot: 83.02g | Carb: 31.30g.   Breakfast: cheddar, cheddar, cheddar, Cucumber (with Peel), eggs, eggs, eggs, onion, onion, onion, spinach, spinach, spinach. Lunch: avacado, Balsamic Vinaigrette Dressing, jumbo egg, olive, spring mix, Tuna in Oil (Canned). Dinner: eggplant, olive oil, parmesan, tri tip roast. Snacks/Other: equal, pork rinds, splenda.
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