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WebNuts's Exercise Diary, 12 May 2012

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 date:

Total Calories: 3172kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1816kcal
  Sleeping 8 hours 881kcal
  Walking (moderate) - 3/mph 1 hour 404kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 71kcal


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WebNuts's Journal

12 May 2012

When I started Atkins, I was 282, today, I hot the 25lb mark, 257!
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WebNuts's Food Diary

12 May 2012

Fat: 113.21g | Prot: 102.25g | Carb: 22.95g.   Breakfast: Blue Cheese, egg, Jicama, Real Bacon Bits, Sausage. Lunch: Blue Cheese, Blue Cheese Dressing Kraft, grape tomatoes, Italian mix salad, mini pepper, Snow or Sugar Snap Peas. Dinner: butter, Green Beans, Ground Beef. Snacks/Other: Cream Cheese, Splenda.
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