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WebNuts's Exercise Diary, 06 May 2012

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 date:

Total Calories: 3394kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 1799kcal
  Sleeping 8 hours 888kcal
  Walking (exercise) - 3.5/mph 45 minutes 352kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 108kcal
  Bicycling (leisurely) - <10/mph 15 minutes 123kcal
  Weight Training (moderate) 10 minutes 123kcal


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WebNuts's Food Diary

06 May 2012

Fat: 135.79g | Prot: 125.60g | Carb: 34.71g.   Breakfast: Blue Cheese, chedar cheese, egg, green pepper, onion, Sausage. Lunch: Blue Cheese, Blue Cheese Dressing Kraft, Dijonnaise, grape tomatoes, Ground Beef, Mixed Salad Greens. Dinner: almonds, butter, green beans, Lemon Pepper Grilled Fish Fillets. Snacks/Other: Jicama.
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