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Community > Members > Christansprayers > Diet Calendar > 03 May 2012

Christansprayers's Exercise Diary, 03 May 2012

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 date:

Total Calories: 2130kcal
This is all of my exercise.
Following: Christansprayers's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1229kcal
  Sleeping 8 hours 590kcal
  Walking (exercise) - 3.5/mph 1 hour 311kcal


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Christansprayers's Food Diary

03 May 2012

Fat: 26.21g | Prot: 48.86g | Carb: 206.60g.   Breakfast: McDonald's Fruit and Yogert Parfait. Lunch: 6" Subway Club, McDonalds Large Sweet Tea, Oatmeal Raisin Cookie. Dinner: Bannana pudding, beef tips and rice, Green Beans w bacon, Rice.
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