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bbe's Exercise Diary, 30 June 2012

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 date:

Total Calories: 3121kcal
This is all of my exercise.
Following: My own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 40 minutes 1214kcal
  Sleeping 8 hours 820kcal
  Desk Work 4 hours 683kcal
  Walking (moderate) - 3/mph 50 minutes 313kcal
  Driving 30 minutes 91kcal


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bbe's Food Diary

30 June 2012

Fat: 58.30g | Prot: 45.26g | Carb: 122.69g.   Breakfast: Boiled Egg, English Toffee Cappuccino, Natural Spring Water, Turkey Bacon. Lunch: 100% Whole Wheat Bread, Hearts of Romaine, Light Mayonnaise, Natural Spring Water, Nectarines, Tomatoes. Dinner: Classic Romaine Salad, Light Ranch Salad Dressing, Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Natural Spring Water, onion, Turkey Bacon Bits. Snacks/Other: Grapes.
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