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emperorwal's Exercise Diary, 18 June 2012

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 date:

Total Calories: 3036kcal
This is all of my exercise.
Following: emperorwal's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1603kcal
  Sleeping 7 hours 631kcal
  Exercise machine (moderate) 1 hour 802kcal


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emperorwal's Food Diary

18 June 2012

Fat: 69.00g | Prot: 112.47g | Carb: 223.37g.   Breakfast: Bananas, Coffee with Milk, egg wrap, fruit, fruit, Red Grapefruit in Juice. Lunch: ken's sesame, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Dinner: Corn on the Cob, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Lite Creamy Caesar Dressing, Noodle Pudding. Snacks/Other: banana, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie.
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