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Community > Members > rds1107 > Diet Calendar > 24 April 2012

rds1107's Exercise Diary, 24 April 2012

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 date:

Total Calories: 4892kcal
This is all of my exercise.
Following: rds1107's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 4 minutes 2674kcal
  Sleeping 8 hours 1278kcal
  Swimming (moderate) 36 minutes 745kcal
  Walking (moderate) - 3/mph 20 minutes 195kcal


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rds1107's Food Diary

24 April 2012

Fat: 108.37g | Prot: 137.16g | Carb: 306.77g.   Breakfast: almonds, Lowfat Raspberry Yogurt. Lunch: Ground Beef, Kidney Beans, Lettuce, Mexican Cheese, olives, Santitas. Dinner: Broccoli, Cabbage, California Roll, Carrot, Chicken Thigh, Teriyaki Sauce, White Rice. Snacks/Other: German Chocolate, pineapple.
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