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radkoffbb's Exercise Diary, 22 May 2012

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 date:

Total Calories: 3121kcal
This is all of my exercise.
Following: radkoffbb's own diet.

Activity & Exercise Time spent Burned
  Standing 8 hours 1600kcal
  Resting 8 hours 800kcal
  Sleeping 8 hours 720kcal


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radkoffbb's Food Diary

22 May 2012

Fat: 45.87g | Prot: 59.68g | Carb: 271.88g.   Breakfast: full throttle, mcdonalds double cheese burger. Lunch: dole fruit cup. Dinner: amys spicy chili, dole ultimate ceasar salad, rozoni smart taste spaghetti, Spaghetti. Snacks/Other: beer.
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