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radkoffbb's Exercise Diary, 06 May 2012


 date:

Total Calories: 2320kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1600kcal
  Sleeping 8 hours 720kcal


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radkoffbb's Food Diary

06 May 2012

Fat: 28.99g | Prot: 68.87g | Carb: 140.09g.   Breakfast: 100% Whole Wheat Bread, 2x Energy, Apples, Carrots, Honey Roasted Turkey Breast, Oranges, Spinach. Lunch: 100% Whole Wheat, American Cheese, Cherry Tomatoes, Honey Roasted Turkey Breast, Mixed Fruit Cup in 100% Fruit Juice, Spinach. Dinner: Beef Steak (Lean Only Eaten), Low Sodium Green String Beans (Canned).