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radkoffbb's Exercise Diary, 18 April 2012

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 date:

Total Calories: 3427kcal
This is all of my exercise.
Following: radkoffbb's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 55 minutes 1020kcal
  Sleeping 8 hours 741kcal
  Standing 5 hours 1029kcal
  Conditioning exercise (health club) 45 minutes 424kcal
  ELLIPTICAL 20 minutes 212kcal


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radkoffbb's Food Diary

18 April 2012

Fat: 81.10g | Prot: 132.03g | Carb: 135.51g.   Lunch: AMERICAN CHEESE, BEANOS, SARA LEE OVEN ROASTED TURKEY, SARA LEE WHEAT BREAD, SPINACH. Dinner: american cheese, beanos, GRAPE JELLY, NATURAL PEANUT BUTTER, RED PEPPER HUMMUS, sara lee cajun turkey, SARA LEE HONEY TURKEY, SARA LEE WHEAT BREAD, sara lee wheat bread, spinach leaf, tomato, vanilla whey protein.
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