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Trinioptom's Exercise Diary, 11 July 2012

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 date:

Total Calories: 2195kcal
This is all of my exercise.
Following: Trinioptom's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1090kcal
  Sleeping 8 hours 523kcal
  Bicycling (moderate) - 13/mph 1 hour 581kcal


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Trinioptom's Food Diary

11 July 2012

Fat: 39.44g | Prot: 44.76g | Carb: 115.30g.   Breakfast: Apples. Lunch: Cucumber (with Peel), skinless boneless chicken breAST. Dinner: alfredo, penne. Snacks/Other: Bananas, Cashew Nuts.
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