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Community > Members > toldhe > Diet Calendar > 02 May 2012

toldhe's Exercise Diary, 02 May 2012

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 date:

Total Calories: 2499kcal
This is all of my exercise.
Following: toldhe's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 20 minutes 995kcal
  Sleeping 8 hours 500kcal
  Exercise machine (moderate) 1 hour 555kcal
  Running - 8/mph 25 minutes 390kcal
  Walking (moderate) - 3/mph 15 minutes 57kcal


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toldhe's Food Diary

02 May 2012

Fat: 12.94g | Prot: 130.36g | Carb: 107.06g.   Breakfast: Nutritional Shake Milk, Prostar 100% Whey Protein. Lunch: Amino 2000, Black Rice, C.Pisang Cavendish, Iso Sensation 93, Soup Salmon. Dinner: Amino 2000, Fuji Apples, Iso Sensation 93.
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