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vnfsdad's Exercise Diary, 27 June 2012

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 date:

Total Calories: 2905kcal
This is some of my exercise.
Following: vnfsdad's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1518kcal
  Sleeping 8 hours 729kcal
  Weight Training (moderate) 45 minutes 455kcal
  Exercise machine (moderate) 15 minutes 202kcal


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vnfsdad's Food Diary

27 June 2012

Fat: 107.23g | Prot: 77.28g | Carb: 83.74g.   Breakfast: All Natural Creamy Almond Butter, California Style Complete Protein Bread, Dried Chia Seeds , Organic Raw Blue Agave Syrup. Lunch: Arugula (Rocket), Deli Shaved Roast Beef, Olive Oil. Dinner: Chunky Blue Cheese Dressing, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat), Pinto Beans (Mature Seeds, Canned), Spinach . Snacks/Other: Blackberries, Red Raspberries.
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