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lyjferguson's Exercise Diary, 18 May 2012


 date:

Total Calories: 2615kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 972kcal
  Sleeping 8 hours 583kcal
  Sitting 7 hours 793kcal
  Walking (moderate) - 3/mph 1 hour 267kcal


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lyjferguson's Food Diary

18 May 2012

Fat: 25.93g | Prot: 49.11g | Carb: 64.02g.   Breakfast: Cheddar Cheese, egg white. Lunch: grilled vegetables . Dinner: venison. Snacks/Other: fish oil, multivites, viactiv, virgin coconut oil.