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monika135's Exercise Diary, 10 July 2012
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monika135's Journal
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I do much better eating a late lunch and no supper. It's a challenge with other people around in the evening wondering why we can't go have supper.
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monika135's Food Diary
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Fat: 56.96g | Prot: 124.39g | Carb: 72.49g.
Breakfast: greek yogurt fage, PB2, protein shake premier, raw almonds. Lunch: mini peppers, avocado, fat free feta, jalepeno stuffed olives, japanese green onion, kale, radishes, romaine, unsweetened almond milk, white tuna in olive oil, Zucchini. Dinner: cottage cheese knudsen, radish, red wine.
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10 July 2012
10 July 2012