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monika135's Exercise Diary, 01 May 2012

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 date:

Total Calories: 2042kcal
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 13 hours and 31 minutes 898kcal
  Sleeping 8 hours 478kcal
  Driving 1 hour 106kcal
  Walking (exercise) - 3.5/mph 35 minutes 147kcal
  Weight Training (moderate) 30 minutes 199kcal
  Running (jogging) - 5/mph 24 minutes 213kcal


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monika135's Food Diary

01 May 2012

Fat: 103.36g | Prot: 133.00g | Carb: 70.81g.   Breakfast: Advantage Chocolate Peanut Butter Bar - Net Carbs, coffee, trader joes almond milk. Lunch: bacon grease, brussels trader joes, cabot sharp cheddar, chicken breast, garlic, trader joes almond milk. Dinner: bratwurst, Cooked Artichoke, Unsweetened Vanilla Almond Milk. Snacks/Other: trader joes almond milk, trader joes peanut butter flax, Unsweetened Organic Coconut Flakes.
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