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Casamielle's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2264kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 13 hours and 15 minutes 858kcal
  Sleeping 8 hours 466kcal
  Walking (brisk) - 4/mph 1 hour 324kcal
  Dance (fast step, aerobic) 45 minutes 291kcal
  Weight Training (moderate) 45 minutes 291kcal
  Walking (slow) - 2/mph 15 minutes 32kcal


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Casamielle's Journal

30 April 2012

Absolutely shattered! struggling not eating lots of varied vegetables and different foods, never mind - one week tomorrow only another to go. weigh in ...
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Casamielle's Food Diary

30 April 2012

Fat: 64.18g | Prot: 118.22g | Carb: 9.90g.   Breakfast: Coffee (Brewed From Grounds), Country Style Pork Sausage, water. Lunch: chorizo, diet coke, oil, spinach, squid. Dinner: asparagus, Blue or Roquefort Cheese, chicken breast, ham, water.
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