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Community > Members > Riff > Diet Calendar > 13 June 2012

Riff's Exercise Diary, 13 June 2012

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 date:

Total Calories: 3452kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1682kcal
  Sleeping 7 hours 731kcal
  Desk Work 1 hour and 15 minutes 218kcal
  My Walking Pace 6kcal a min 45 minutes 270kcal
  ex bike 30 minutes 550kcal


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Riff's Food Diary

13 June 2012

Fat: 91.20g | Prot: 66.40g | Carb: 253.12g.   Breakfast: Black Coffee. Dinner: bertolli, Co op White Rolls, Edam Slices. Snacks/Other: Black Coffee, Fosters Pint UK, Munch.
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