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rpal1971's Food Diary
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Fat: 149.84g | Prot: 247.39g | Carb: 110.92g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Chocolate Chip Waffles, Coffee (Brewed From Grounds, Decaffeinated), Natural Creamy Peanut Butter, Sugar, sugar free syrup. Lunch: Broccoli & Cauliflower, Deli Lemon Pepper Rotisserie Chicken. Dinner: American Cheese Slices, Broccoli & Cauliflower, Lean Ground Beef 93/7, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Pork Chorizo. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein), Pork Cracklins, Wheybolic Extreme 60 - Vanilla, Wheybolic Extreme 60 - Vanilla.
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about the exercise diary
23 May 2012