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Fat: 42.10g | Prot: 87.51g | Carb: 204.92g.
Breakfast: almond breeze coconut, Almond Breeze Unsweetened Chocolate Milk, Applesauce Nature's Basket Giant Eagle, banana, blueberries, bob's red mill flax (1/2 tbsp), bob's red mill steel oats, chia seeds (1/2 tbsp), chia seeds (2 tsp), egg beaters (1/8 cup), Egg White, Fage (4 ounces), Millville Old Fashioned Oats (1/2 cup), red raspberries, silk almond milk vanilla, smart balance peanut butter, strawberries. Lunch: Plums. Dinner: broccoli, Brown Rice, Crab, cucumber, garbanzo beans, leafy green romaine, Mushrooms, onion, peas, Shrimp, tiramisu, Tomatoes. Snacks/Other: baby carrots, Banana, celery, Eggland's Best, Ezekiel 4:9 Sprouted Grain English Muffins, Fage, light string cheese, Millville Quick Oats, Natural Creamy Peanut Butter, Nutritional Yeast Powder, smart balance peanut butter, smuckers sugar free raspberry, Snow or Sugar Snap Peas, Yellow Popping Corn.
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about the exercise diary
18 August 2012