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Fat: 35.97g | Prot: 107.87g | Carb: 203.20g.
Breakfast: 100% Natural Solid Pack Pumpkin (1/4 cup), All Natural Rich Roast Creamy Peanut Butter, Applesauce Nature's Basket Giant Eagle, banana, Bob's red mill chia seeds (1 tsp), bob's red mill flax (1/2 tbsp), bob's red mill oat bran (1/3 cup), chia seeds (1/2 tbsp), egg beaters (1/8 cup), millville steel oats, Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk, Total 0% Greek Yogurt, vermont sugar free syrup (2 tsp), Walnuts. Lunch: broccoli slaw, egg beaters, Egg White, egg whites, Essential Flax Seed Bread, heinen's garbanzo, Light Creamy Swiss Cheese, Nature's Basket All Natural Chicken Breast, onion, panko roland italian, red pepper, spinach, Zucchini, zucchini. Dinner: Beets, broccoli slaw, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), egg, lettuce, mini cucumber, Quinoa, Shelled Edamame (Boiled Soy Beans), spinach, Sweet Red Peppers, tomato. Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, baby carrots, black raspberries, blueberries, ezekiel, fage, kashi chewy peanut butter, Lightly Salted Soy Crisps, mango, Nutritional Yeast Powder, snow pea, strawberries, Turkey Perky Jerky, vitatops, Yellow Popping Corn.
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about the exercise diary
07 May 2012