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Community > Members > nlj8484 > Diet Calendar > 16 May 2012

nlj8484's Exercise Diary, 16 May 2012

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 date:

Total Calories: 3259kcal
This is some of my exercise.
Following: nlj8484's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 24 minutes 1187kcal
  Sleeping 10 hours 937kcal
  Walking (brisk) - 4/mph 46 minutes 399kcal
  Shopping 40 minutes 160kcal
  Circuit Training 30 minutes 312kcal
  Exercise machine (slow) 20 minutes 208kcal
  Driving 20 minutes 56kcal


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nlj8484's Food Diary

16 May 2012

Fat: 22.06g | Prot: 66.72g | Carb: 148.22g.   Breakfast: cheerios, Low Fat Milk. Lunch: cheese slice 2% american, cheez-it reduced fat, light bread, turkey lunch meat. Dinner: chinken breast, peas, pierogi. Snacks/Other: ice cream mcdonalds, strawberries.
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