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incan's Exercise Diary, 27 May 2012


 date:

Total Calories: 3917kcal

This is all of my exercise.
Following: incan's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 2562kcal
  Sleeping 8 hours 1190kcal
  Walking (slow) - 2/mph 30 minutes 165kcal


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incan's Food Diary

27 May 2012

Fat: 45.33g | Prot: 111.06g | Carb: 139.00g.   Breakfast: Brown bread, Cream cheese, Cucumber, Turkey. Lunch: beef mince, Jalapenos, lettuce, Salsa, Sour cream, Tomatoes. Dinner: Brown Rice, Chicken breast, Lettuce, Sweet and sour, tomatoes. Snacks/Other: Crunchy Granola Bars - Crunch Bar, Rice cake, Yogurt.