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incan's Exercise Diary, 06 May 2012

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 date:

Total Calories: 4044kcal
This is all of my exercise.
Following: incan's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 2645kcal
  Sleeping 8 hours 1228kcal
  Walking (slow) - 2/mph 30 minutes 171kcal


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incan's Food Diary

06 May 2012

Fat: 52.71g | Prot: 114.14g | Carb: 125.60g.   Breakfast: Bacon, egg, Greek Yogurt. Lunch: brown rice cooked, chicken, knorr shake season, tomatoes. Dinner:  Bolognese Sauce , bell pepper, brown rice cooked, Mushroom, olive oil, onion, red onion, Turkey. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate.
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