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rellim84's Exercise Diary, 07 May 2012


 date:

Total Calories: 2521kcal

This is all of my exercise.
Following: rellim84's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 26 minutes 1515kcal
  Sleeping 6 hours 469kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 232kcal
  Running - 9/mph 14 minutes 304kcal


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rellim84's Food Diary

07 May 2012

Fat: 70.62g | Prot: 157.62g | Carb: 204.31g.   Breakfast: Apples, eggs, eggs. Lunch: Apples , Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Feta Cheese , Red Onions, Spinach , Tomatoes. Dinner: broccolli, butter, cauliflower, olive oil, quinoa, salmon, tuna. Snacks/Other: Bananas , chocolate chips, Grapes, Milk (Nonfat) , Raw Unsalted Creamy Almond Butter, Total 0% Greek Yogurt.