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Community > Members > tonyfertitta > Diet Calendar > 22 March 2012

tonyfertitta's Exercise Diary, 22 March 2012

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 date:

Total Calories: 3469kcal
This is some of my exercise.
Following: tonyfertitta's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1497kcal
  Sleeping 8 hours 898kcal
  Resting 7 hours 873kcal
  Driving 1 hour 200kcal


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tonyfertitta's Food Diary

22 March 2012

Fat: 27.99g | Prot: 72.11g | Carb: 50.22g.   Lunch: Carving Board Rotisserie Seasoned Chicken Breast, Classic Iceberg Salad (Dole), Italian Dressing, Light Mayo. Dinner: Chicken & Vegetable Stir Fry, Pork Chops with Chili Rub.
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