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Fatchemist's Exercise Diary, 08 August 2012

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 date:

Total Calories: 5612kcal
This is all of my exercise.
Following: Fatchemist's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 1907kcal
  Sleeping 6 hours and 30 minutes 992kcal
  Resting 4 hours 678kcal
  Housework 2 hours 848kcal
  Walking (slow) - 2/mph 1 hour 339kcal
  Standing 1 hour 339kcal
  Sitting 1 hour 237kcal
  Driving 1 hour 271kcal


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Fatchemist's Journal

08 August 2012

8.8.2012 6:45 AM Blood Sugar 131mg/dL - 120mg/dL target = 11mg/dL excess. Breakfast Carbs:85.0+11.0Excess= 96.0 * 0.8=76.8/2.7=28.0 Novalog Insulin U ...
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Fatchemist's Food Diary

08 August 2012

Fat: 93.40g | Prot: 63.02g | Carb: 107.15g.   Breakfast: El Zed-My Coffee, Ketchup, Morning Glory, Pig In a Blanket Dutch Style. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), El Zed-My Coffee, Navels Oranges, Radishes, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon).
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