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Fatchemist's Exercise Diary, 25 July 2012

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 date:

Total Calories: 5968kcal
This is all of my exercise.
Following: Fatchemist's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 1780kcal
  Sleeping 7 hours 1068kcal
  Housework 3 hours 1272kcal
  Standing 2 hours 678kcal
  Sitting 2 hours 475kcal
  Resting 1 hour and 30 minutes 254kcal
  Driving 1 hour 271kcal
  Walking (slow) - 2/mph 30 minutes 170kcal


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Fatchemist's Journal

25 July 2012

7.25.2012 7:30 AM Blood Sugar: 123mg/dL Breakfast Carbs:49.01 * 0.7 = 34.3 / 2.7 = 13.0 Novalog Insulin Units. Carbs reduced by 30% to accommodate Me ...
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Fatchemist's Food Diary

25 July 2012

Fat: 48.02g | Prot: 82.41g | Carb: 125.97g.   Breakfast: El Zed-My Coffee, Ketchup, Navels Oranges, Pig In a Blanket Dutch Style. Lunch: Cauliflower & Cheese Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Thigh, El Zed-My Coffee, Gala Apple, Rice-a-roni spanish rice.
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