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Fatchemist's Exercise Diary, 28 May 2012

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 date:

Total Calories: 6007kcal
This is all of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 1250kcal
  Desk Work 6 hours 1562kcal
  Housework 3 hours 1302kcal
  Standing 2 hours 694kcal
  Sitting 2 hours 486kcal
  Resting 1 hour and 30 minutes 260kcal
  Driving 1 hour 278kcal
  Walking (slow) - 2/mph 30 minutes 174kcal


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Fatchemist's Journal

28 May 2012

5.8.2012 8:15 A M Blood Sugar:106mg/dL Breakfast carbs:12.7 Not enough carbs to require insulin or Metformin 2:15 PM Blood sugar: 100mg/dL Lunch Ca ...
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Fatchemist's Food Diary

28 May 2012

Fat: 134.38g | Prot: 116.86g | Carb: 129.43g.   Breakfast: Bacon (Cured, Baked, Cooked), Butter (Salted), Egg, El Zed-My Coffee, Premium Romaine. Lunch: Dry roasted Peanuts, Turkey. Dinner: Beef and Pork Frankfurter or Hot Dog, hamburger patty cooked, Macaroni & Cheese Dinner, Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
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