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Fatchemist's Exercise Diary, 04 May 2012

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 date:

Total Calories: 6044kcal
This is all of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 1916kcal
  Sleeping 6 hours and 30 minutes 996kcal
  Housework 3 hours 1277kcal
  Standing 2 hours 681kcal
  Sitting 2 hours 477kcal
  Resting 1 hour and 30 minutes 255kcal
  Driving 1 hour 272kcal
  Walking (slow) - 2/mph 30 minutes 170kcal


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Fatchemist's Journal

04 May 2012

5.4.2012 7:20 AM Blood Sugar: 97mg/dL Breakfast Carbs:94.97 (X) 0.8=76.0 / 2.7 = 28 Novalog Insulin Units. Carbs reduced by 20% to accommodate Metformin ...
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Fatchemist's Food Diary

04 May 2012

Fat: 83.56g | Prot: 93.14g | Carb: 215.41g.   Breakfast: Brown Rice (Long-Grain, Cooked), Egg, El Zed-My Coffee, Fuji Apple, Onions, Sausage Burrito, Shredded Mild Cheddar Cheese. Lunch: El Zed-My Coffee, GOULASH 2 (1 CUP SERVING), Navels Oranges.
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