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wingman1's Food Diary
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Fat: 40.77g | Prot: 247.82g | Carb: 231.53g.
Breakfast: Beef Steak (Lean Only Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh). Lunch: Beef Steak (Lean Only Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Hard-Boiled Egg , Mixed Salad Greens, Tuna Chunks in Brine, White Potatoes (Flesh and Skin). Snacks/Other: Almonds, Amino Acids, Banana, Fish Oil, Greensuperfood, Solgar Whey Protein, Sugar.
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about the exercise diary
29 May 2012