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bengriff's Exercise Diary, 20 April 2012

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 date:

Total Calories: 2690kcal
This is some of my exercise.
Following: bengriff's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 951kcal
  Resting 6 hours and 30 minutes 589kcal
  Sleeping 5 hours 408kcal
  Sitting 3 hours 380kcal
  Driving 2 hours and 30 minutes 362kcal


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bengriff's Journal

20 April 2012

Not so fast, Grasshopper...weight crossed back over 190 this morning...a reminder that this is a journey AND a destination. Stay width the program!!!
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bengriff's Food Diary

20 April 2012

Fat: 62.32g | Prot: 87.42g | Carb: 168.38g.   Breakfast: Ezekiel 4:9 Bread, Fresh Fruit (Side), Nova Smoked Salmon, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Lunch: Protein Bistro Box. Dinner: Avocados, Cantaloupe Melons, Mixed Salad Greens, Mushroom Trio & Spinach Thin Crust Pizza, Nonfat Plain Greek Yogurt. Snacks/Other: Artichoke & Asiago Tapenade, Bourbon, Fresh Tomato Salsa, Puffed Rice Cake.
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