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swedelena's Exercise Diary, 12 June 2012


 date:

Total Calories: 2182kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 8 hours and 22 minutes 657kcal
  Sleeping 8 hours 566kcal
  Sitting 7 hours 770kcal
  Walking (exercise) - 3.5/mph 38 minutes 189kcal


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swedelena's Food Diary

12 June 2012

Fat: 134.96g | Prot: 64.07g | Carb: 31.92g.   Breakfast: cheddar, coffee, eggs, heavy cream, low sodium bacon, red bell pepper. Lunch: Al's BBQ Sauce, Al's mayonnaise, Anna Choklad - less almond butter, Brandy Balls, broccoli, butter, coffee, lucerne heavy whipping cream, ribeye steak. Dinner: almonds, avocado, coffee, girards champagne dressing, kraft parmesan, lucerne heavy whipping cream, ribeye steak, romaine lettuce, wishbone caesar dressing. Snacks/Other: coffee, Flax Meal Bread without nuts, lucerne heavy whipping cream, pecans.