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swedelena's Exercise Diary, 23 May 2012

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 date:

Total Calories: 2528kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 13 hours and 50 minutes 1087kcal
  Sleeping 8 hours 566kcal
  Running (jogging) - 5/mph 50 minutes 524kcal
  Yard Work (gardening) 40 minutes 210kcal
  Driving 20 minutes 42kcal
  Walking (exercise) - 3.5/mph 20 minutes 100kcal


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swedelena's Food Diary

23 May 2012

Fat: 124.52g | Prot: 111.46g | Carb: 38.05g.   Breakfast: cheddar, coffee, eggs, heavy cream, low sodium bacon, red bell pepper. Lunch: coffee, Flax/Carbquick bread, lucerne heavy whipping cream, Mozzarella pizza, ribeye steak. Dinner: broccoli, butter, chicken thigh, kraft parmesan. Snacks/Other: carbquik waffle heart, coffee, lucerne heavy whipping cream, pecans, swiss cheese.
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